WOD 4/11/13

OHS 10x2 @ 65% OTM AFAP (50#)
Thrusters 5x3 ended at 80#

“FILTHY FIFTY” or “Dirty Thirty”
For time, 50 reps. each of:
Box Jumps 24” (20”)
Jumping Pull-Ups
Kettle Bell Swings #35 (26#)
Walking Lunges
Knees-to-Elbows (knee tuck)
Push Press #45 (35#)
Back Extensions
Wall Ball #20/14
Double Unders (single)

Dirty thirty in 24:20

  1. chrystimoreorless said: My LEAST favorite wod. I have hate in my heart for the filthy fifty.
  2. victoriafindslife posted this
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